Run 4 Ur Lives Run 4 Ur Lives So in the vain hope to get myself motivated I signed up for a 5K race. It will be the 10 year memorial 9-11 5k in Arlington VA. So a little less than a month. I have done...<drum roll> zero training. Although I did look up where I could get cheap medical oxygen tanks.
I am working on a "Visualization" training regiment that mostly involves sitting at the pub drinking Guinness thinking I should go out and jog/run/saunter/crawl/fall out of chair (not all or in that order).
But a new thing has come up on the horizon. The bartender at the pub lent me his copy of Max Brooks "World War Z" book on CD. A well done book on tape if you haven't heard it. Enjoyed it immensely.
THEN several friends dropped and email about this:
Run 4 Ur Lives Run 4 Ur Lives So in the vain hope to get myself motivated I signed up for a 5K race. It will be the 10 year memorial 9-11 5k in Arlington VA. So a little less than a month. I have done...<drum roll> zero training. Although I did look up where I could get cheap medical oxygen tanks.
I am working on a "Visualization" training regiment that mostly involves sitting at the pub drinking Guinness thinking I should go out and jog/run/saunter/crawl/fall out of chair (not all or in that order).
But a new thing has come up on the horizon. The bartender at the pub lent me his copy of Max Brooks "World War Z" book on CD. A well done book on tape if you haven't heard it. Enjoyed it immensely.
THEN several friends dropped and email about this:
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